Save the Date ~ Saturday, March 1, 2014

5K Run/Walk and Family Fun Run 

Registration Open!

 To register  


5K Training Program

5K Training Registration Extended: Thursday, January 23, 2014

We are proud to announce that this year we will be offering a 5K Training Program! Whether you have run before or are looking to run your first 5K our program has something for you!

Looking for a chance to get back in shape after the holidays?Join us as we prepare for the Sprint into Spring: Troutman Parks & Rec 5K.Whether you have run before or are looking to run your first 5K, our training program will have something for you.Program features include: 4 training sessions, support from fellow runners, personalized training plans, nutrition tips, body fat testing, and more!Training sessions will be held weekly on Monday evenings and/or Saturday mornings (depending on participation) starting January 25th/27th. Training sessions will be held outdoors at the Town Depot/Greenway (Mondays) and in the Troutman ESC Park (Saturdays).Cost of the program is $45 and includes registration for the 2nd Annual Sprint into Spring: Troutman Parks & Rec 5K on March 1, 2014.All proceeds from the program will go directly to Troutman ESC Park! The 5K Training Program is open to all ages; however participants under 18 must have parent permission. Participants under 14 must be accompanied by an adult at the training sessions. Registerat Troutman Town Hall by January 15th.For more information or questions contact Andrea Pless at sprintintospring5k@gmail.com.

Who: All ages (under 18 require parent permission, under 14 require parent participation)

What: 4 weekly sessions including personalized plans, tips, body fat testing, and more!

When: Mondays @ 6:30pm and/or Saturdays @ 8 am beginning January 25th/27th

Where: Troutman Depot/Greenway (Mondays), Troutman ESC Park (Saturdays)

To register

Printable: 5K Training Program Application(turn in at Town Hall)
Click Here


2nd Annual Sprint into Sprint: Troutman Parks & Rec 5K
Presented by Iredell Health System
Saturday, March 1, 2014

Entry Fees
5K ~ $25
Complimentary Family Fun Run Registration with 5K Registration
Family Fun Run ~ $10
Add $5 for race day registration

Event T-Shirts and goodie bags are guaranteed to 5K and Family Fun Run participants who pre-register by February 14th.

Printable:5K & Family Fun Run Application (turn in at Town Hall) Click Here

The race is a GO in the rain and snow! However, if it is unsafe to run/walk the race coordinators reserve the right to cancel or reschedule.

Race Day Schedule
7:00 am - 7:45 am ~ Packet Pick Up & Race Day Registration
8:00 am - 0:00 am~ 5K Start
8:45 am- 0:00 am~ Family Fun Run (approx. one mile)
9:15 am- 0:00 am~ 5K Awards Presentation

5K Awards
Top 3 male and female Overall (all ages) and Masters (40 years +) will receive awards.

Age group awards for top finishing male and female: 10 and under, 11 - 14, 15 - 19,20 - 29, 30 - 39, 40 - 49, 50 - 59, 60 - 69, 70 and over

Packet Pick Up
Pre-registered participants can pick up race packets at Troutman Town Hall on Friday, 2/28, from 2:30 - 6 pm or at the event on Saturday, 3/1, beginning at 7 am.

04-576-4018 (Carrie) or 540-998-9055 (Andrea)
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If you are not a runner but would like to participate, please join us and support the event by volunteering.Please contact us by email at sprintintospring5k@gmail.com to volunteer.Volunteers will receive a free event t-shirt.

Race Sponsors


  FARM 430  •  Katie's Farm, LLC  •  Kristie Phillips Athletic Center  • McLelland Family Shoes 

Sigmon Paint Contractors  •
Tonya Fowler, Thirty-One Director  

Troutman 1st Rx Pharmacy   • Troutman Animal Hospital  • Watermark Church 

Wendy Hodel, Broker, Allen Tate Realtors  •
Williams Builders


www.townoftroutman.org/5K sprintintospring5k@gmail.com

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Benefiting Troutman ESC Park, our town's very first park!


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